A Steam Room is similar to a Sauna Room. The difference is Steam room provides moist heat, unlike the sauna room. A steam room is a heated room with moist heat. Even though they are found mostly in gyms and spas, many people like to indulge in the luxury of a steam room at their own home.
Steam rooms are used as a remedy for some medical conditions and relaxation. It is medically proven that sitting in a steam room might notably improve your cardiovascular health. The moist heat improves blood circulation, which results in lowered blood pressure and a healthier heart.
A steam room comes with some handy health benefits
- Improve blood circulation
- Lowers blood pressure
- Reduces stress
- Clears congestion
- Promotes skin health
- Aids in workout recovery
- Loosens stiff joints
- Burns calories
- Boost up the immune system
